Surya Namaskar 12 steps to be done early in the morning. Checkout Surya Namaskar benefits, Surya Namaskar steps, Surya Namaskar mantras & chakras.
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Here are some Yoga or breathing exercises or Pranayam for the beginner.
As we all know we have two nostrils, one on the right and second on the left, both plays different and important role in breathing. So let’s study more about – Anulom Vilom Pranayam i.e, breathing. In the ancient Upanishads it is studied that right nostril is Pingala Nadi represents to sun principle or body), half of our body is […]
No breath, no life & no energy! The only question which a beginner often asks what is the right way to breathe, and there is no single answer to that. For restoring balance of mind and body, breathing deliberately is what everyone suggests. Deep Breathing is the basic step for all. It can be classified as a […]
Yoga Nindra is the best sleep meditation to relax your body with positive thoughts. Find Yoga Nindra meditation instructions & how to guide.