Here are some Yoga or breathing exercises or Pranayam for the beginner.
Find out details of Pranayam techniques for beginners, List of Pranayama, Pranayam Yoga in Hindi, Types of Pranayama, Pranayama Steps with Pictures and other info.
As we all know we have two nostrils, one on the right and second on the left, both plays different and important role in breathing. So let’s study more about – Anulom Vilom Pranayam i.e, breathing. In the ancient Upanishads it is studied that right nostril is Pingala Nadi represents to sun principle or body), half of our body is […]
No breath, no life & no energy! The only question which a beginner often asks what is the right way to breathe, and there is no single answer to that. For restoring balance of mind and body, breathing deliberately is what everyone suggests. Deep Breathing is the basic step for all. It can be classified as a […]