Kalpana Khetani

Kalpana Khetani is very much conscious about her health. She provides health and Yoga tips here.

Anulom Vilom Pranayam

Anulom Vilom Pranayam process, benefits, steps, when to do (timing) pros and cons. As we all know we have two…

10 Hand Gestures for Yoga & Meditation

Mudras are special hand gestures used to heal pain in our body accordingly. We go through 10 hand gestures for…

6 Best Yoga Asanas for Weight Loss

Hey, check out 6 extremely powerful & best yoga asanas for weight loss in a super easy way. When we look…

Top 6 Benefits of Deep Breathing Meditation

Here we go through the top 6 advantages of Deep Breathing meditation technique, deep breathing benefits, process, side effects of…

14 Impressive Health Benefits of Green Tea – Types, Side Effect

There are many health benefits of green tea and also few side effect check them out at Smartladylife. Green Tea…

Yoga Nidra is the Best Sleep Meditation – Benefits, How to Do it | योग निद्रा

Yoga Nindra is the best sleep meditation to relax your body with positive thoughts. Find Yoga Nindra meditation instructions &…

23 Different Types of Khakhra Recipe

Different Types of Khakhra Recipe: Among all the Famous Gujarati Dishes like Fafada, Kaman, Khichdi, Jalebi, Sev Khamani, Dabeli and many…

20 Best Home Remedies to get Rid of Pimples – Pimples Home Remedies

SmartLadLife.com presents 20 all time great and effective home remedies to get rid of pimples naturally without risk side effects.

Kumbhaka Pranayam | कुम्भक प्राणायाम

Kumbhaka is also called Breath Retention and it's one of Yoga breathing exercise. Checkout Kumbhaka Pranyam process, benefits and advantages.