As we all know we have two nostrils, one on the right and second on the left, both plays different and important role in breathing. So let’s study more about – Anulom Vilom Pranayam i.e, breathing. In the ancient Upanishads it is studied that right nostril is Pingala Nadi represents to sun principle or body), half of our body is […]
No breath, no life & no energy! The only question which a beginner often asks what is the right way to breathe, and there is no single answer to that. For restoring balance of mind and body, breathing deliberately is what everyone suggests. Deep Breathing is the basic step for all. It can be classified as a […]
SmartLadLife.com presents 20 all time great and effective home remedies to get rid of pimples naturally without risk side effects.
Yoga Nindra is the best sleep meditation to relax your body with positive thoughts. Find Yoga Nindra meditation instructions & how to guide.
Kumbhaka is also called Breath Retention and it’s one of Yoga breathing exercise. Checkout Kumbhaka Pranyam process, benefits and advantages.