List of Calorie Chart

Go through Exclusive List of Calorie Chart of Day to Day Food Items.

The food you intake and the energy you get is measured in calories. Eating is not important but the calories you obtain is more important. The calorie chart varies for gender, age group and daily activity level. Human brain requires 20% of the energy for its metabolism and the rest of the energy to the other organs of the body.

Calorie Chart list

The quality of the calories you intake matter more, as the nutritional value of the calories is good or bad. Some food you eat only increases the fat in the body, that is bad calorie and few food items increases the immunity, strength are good calories.

Every packed food items you get in the market will have a nutrition chart, behind the pack. Before you use it please check the calories value, is it good or bad for your body.

Calorie Chart of Day to Day Food Items

Here are the Calorie Chart of most of the food items we eat in our day to day life.

Item

Quantity

Calorie count
Egg Omelette 1 80 Cal
Bread with butter 1 110 Cal
Chapati 1 60 Cal
Puri 1 75 Cal
Paratha 1 150 Cal
Idli 1 100 Cal
Dosa Plain 1 120 Cal
Dosa Masala 1 250 Cal
Sambhar 1 cup 150 Cal
Cooked Rice plain 1 cup 120 Cal
Cooked Rice, fried 1 cup 150 Cal
Phulka 1 60 Cal
Naan 1 150 Cal
Dal 1 cup 150 Cal
Curry vegetables 1 cup 120-160 Cal
Curry non-veg 1 cup 170-200 Cal
Papad 1 45 Cal
Cutlet 1 75 Cal
Pickle 1 tbsp 30 Cal
Upma 1 cup 110 Cal
Sevian upma 1 cup 130 Cal
Poha 1 cup 200 Cal
Dhalia 1 cup 165 Cal
Kichidi 1 cup 210 Cal
Plain Dhal 1 cup 170 Cal
Chole/Sundal 1 cup 115 Cal
Kachori 1 200 Cal
Potato Bonda 1 100 Cal
Sago Vada 1 100 Cal
Masala Vada 1 56 Cal
Coconut Chutney 1 tbsp 64 Cal
Coriander Chutney 1 tbsp 50 Cal
Groundnut Chutney 1 tbsp 70 Cal
Tomato chutney 1 tbsp 10 Cal
Vegatable Puff 1 170 Cal
Soup 1 cup 75 Cal

 

Calorie Chat for Vegetables as per 100 grams

Vegetables Calories Count
Cabbage 45 Cal
Carrot 48 Cal
Cauliflower 30 Cal
Corn(baked) 84 Cal
Cucumber 12 Cal
Eggplant (fresh) 24 Cal
Eggplant (cooked) 69 Cal
French Beans 26 Cal
Fenugreek (Methi) 49 Cal
Lettuce 21 Cal
Mashroom 18 Cal
Onion 50 Cal
Peas 93 Cal
Potatoes 97 Cal
Potato(Fried) 450 Cal
Potato(baked) 100 Cal
Potato(Boiled) 83 Cal
Pumpkin 33 Cal
Spanich 26 Cal
Tomato(Fresh) 21 Cal
Tomato(Stuffed & Baked) 58 Cal
Tomato(Baked) 39 Cal

 

Calories Chat of Fruits as per 100 grams

 Fruits Calories Count
 Apple 56 Cal
Banana 153 Cal
Black Grapes 45 Cal
Chickoo(Sapota) 94 Cal
Cheeries 70 Cal
Dates 281 Cal
Guava 66 Cal
Litchies 61 Cal
Mango 70 Cal
Melon 74 Cal
Oranges 53 Cal
Papaya 32 Cal
Peach 51 Cal
Pineapple 46 Cal
Plums 56 Cal
Pomegranate 77 Cal
Watermelon 16 Cal

 

Calories Chat of Milk Products as per 100 grams

 Milk Products Calories Counts
Buffalo Milk 115 Cal
Butter 750 Cal
Buttermilk 19 Cal
cheese 315 Cal
 Curd(1 cup) 60 Cal
Ice Cream per scoop 114 Cal
Cow Milk 100 Cal
Cream 210 Cal
Ghee 910 Cal
Skimmed Milk 45 Cal
yoghurt(1 cup) 243 Cal
Carrot 48 Cal

 

Calories Count of Desserts as per 100 grams

 Desserts Calories Count
 Biscuits 399 Cal
Boondi Ladoo 150 Cal
Cake(With Icing) 302 Cal
Cake(Without Icing) 218 Cal
Butter Cookies  482 Cal
Custard 205 Cal
Fruit Pie 236 Cal
Fruit Salad 80 Cal
Gujia 501 Cal
Gulab Jamun 387 Cal
Halwa(atta) 263 Cal
Halwa (Rawa) 181 Cal
Halwa(Sohan Halwa) 399 Cal
Jalebi 494 Cal
Jelly 65 Cal
Kheer(rice) 141 Cal
Kheer(Rice-Carrot) 226 Cal
Maalpua 325 Cal
Sandesh 57 Cal
Chikki(2 piece) 300 Cal
Double ka meetha(1 cup) 280 Cal

 

Miscellaneous Items Calories Chat

Bajra(100 grams) 360
Maize Flour(100 grams) 355
Rice(100 grams) 325
Wheat Flour(100 grams) 341
Chapati(1 piece) 119
White Bread(1 slice) 60
Paratha(not stuffed) 280
Coconut water 25
Honey(1 tbsp) 90
Sugar(1 tbsp) 48
 Jam/Jelly(1 tbsp) 20

I hope now you have got a better idea of what to eat and what not to!