Checkout SmartLadyLife Health Advisor providing tips on nutrition, Fitness, Food, Diet plan, health exercise and all health related information. :-D

10 Hand Gestures for Yoga & Meditation

Mudras are special hand gestures used to heal pain in our body accordingly. We go through 10 hand gestures for…

Exclusive List of Calorie Chart of Day to Day Food Items

Go through Exclusive List of Calorie Chart of Day to Day Food Items. The food you intake and the energy you…

Sarvangasana – Shoulder Stand Yogic Posture | सर्वांगासन योग

सर्वांगासन योग or Sarvangasana is a yoga for slim body, hair loss control. सर्वांगासन योग विधि और लाभ | Sarvangasana…

Yoga for Beginners – Yoga Asanas, Yoga Poses, Yoga Videos

Here are some Yoga or breathing exercises or Pranayam for the beginner.

How To Help Alleviate Snoring – Solutions & Treatment

Guide on how to help alleviate snoring in human. Checkout some of the solutions to treat snoring. Snoring may be…

How To Help ADHD Children Gain Weight

ADHD Children - Guide on how to gain Kids weight for those children who are diagnosed with ADHD aka Attention…

11 Splendid Benefits of Coconut Water for Health

Checkout 9 splendid benefits of Coconut water for health during summer, winter or any season.

Kumbhaka Pranayam | कुम्भक प्राणायाम

Kumbhaka is also called Breath Retention and it's one of Yoga breathing exercise. Checkout Kumbhaka Pranyam process, benefits and advantages.

4 Best Refreshing Summer Drinks to Beat the Heat

From morning to evening its hot & hot and your body goes on heating, so it requires some cool and…

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