Category: Health

Yoga Nidra is the Best Sleep Meditation – Benefits, How to Do it | योग निद्रा

Yoga Nindra is the best sleep meditation to relax your body with positive thoughts. Find Yoga Nindra meditation instructions &…

Anulom Vilom Pranayam

Anulom Vilom Pranayam process, benefits, steps, when to do (timing) pros and cons. As we all know we have two…

Kumbhaka Pranayam | कुम्भक प्राणायाम

Kumbhaka is also called Breath Retention and it's one of Yoga breathing exercise. Checkout Kumbhaka Pranyam process, benefits and advantages.

Vishuddhi Kriya Exercise – Process, Precautions, Side-Effects, Benefits | Vishuddhi Chakra

Vishuddhi Kriya विशुद्धि क्रिया is the best Yoga Exercise for Healthy Lifestyle. Vishuddhi Chakra implies to throat cleansing practice. Check…

Helping a Bypass Surgery Patient Recover

Quick tips on how to help Bypass Surgery Patient Recover quickly and healthy.

How to Help Breast-Fed Baby Gain Weight

Child rearing entails a big responsibility to both parents. The baby will have no one else to depend on but…

How to Help Loved One Quit Drinking Alcohol

Helping someone with Drinking Problems - It's not easy but its definitely possible. People with drinking problems are all over…

How to Help an Emotionally Disabled Child

It’s Guardian/parent responsibility to help child get out of Emotionally Disabled [ED] and here are the 5 tips which will…

How to Help Baby Deal with Acid Reflux

Guide on how to help baby deal with acid reflux or Gastroesophageal reflux with symptoms.