Yoga

Top 6 Benefits of Deep Breathing Meditation

Here we go through the top 6 advantages of Deep Breathing meditation technique, deep breathing benefits, process, side effects of…

Kumbhaka Pranayam | कुम्भक प्राणायाम

Kumbhaka is also called Breath Retention and it's one of Yoga breathing exercise. Checkout Kumbhaka Pranyam process, benefits and advantages.

6 Best Yoga Asanas for Weight Loss

Hey, check out 6 extremely powerful & best yoga asanas for weight loss in a super easy way. When we look…

Anulom Vilom Pranayam

Anulom Vilom Pranayam process, benefits, steps, when to do (timing) pros and cons. As we all know we have two…

Surya Namaskar – 12 Steps Poses of Sun Salutation – Benefits, Mantras

Surya Namaskar 12 steps to be done early in the morning. Checkout Surya Namaskar benefits, Surya Namaskar steps, Surya Namaskar…

Simhastha – Yoga Kumbha 2016 Ujjain- 2016’s Biggest Yoga Festival in India

India aka Bharat has historical significance since thousands of years. This part of world has gifted many things to the…

How can Yoga Help You to Keep Your Digestive System Healthy

In this guide check out How can Yoga help you to Keep your Digestive System Healthy and fit. A combination if…

Vishuddhi Kriya Exercise – Process, Precautions, Side-Effects, Benefits | Vishuddhi Chakra

Vishuddhi Kriya विशुद्धि क्रिया is the best Yoga Exercise for Healthy Lifestyle. Vishuddhi Chakra implies to throat cleansing practice. Check…

How to do Kapalbhati Pranayam: Steps, Benefits, Side-Effects

Kapalbhati Pranayam is a Yoga breathing techniques which gives effective results without any stress and workout. Checkout kapalbhati pranayama process,…

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