Category: Yoga

Sarvangasana – Shoulder Stand Yogic Posture | सर्वांगासन योग

सर्वांगासन योग or Sarvangasana is a yoga for slim body, hair loss control. सर्वांगासन योग विधि और लाभ | Sarvangasana…

Yoga for Beginners – Yoga Asanas, Yoga Poses, Yoga Videos

Here are some Yoga or breathing exercises or Pranayam for the beginner.

10 Hand Gestures for Yoga & Meditation

Mudras are special hand gestures used to heal pain in our body accordingly. We go through 10 hand gestures for…

How to do Kapalbhati Pranayam: Steps, Benefits, Side-Effects

Kapalbhati Pranayam is a Yoga breathing techniques which gives effective results without any stress and workout. Checkout kapalbhati pranayama process,…

6 Best Yoga Asanas for Weight Loss

Hey, check out 6 extremely powerful & best yoga asanas for weight loss in a super easy way. When we look…

Top 6 Benefits of Deep Breathing Meditation

Here we go through the top 6 advantages of Deep Breathing meditation technique, deep breathing benefits, process, side effects of…

Simhastha – Yoga Kumbha 2016 Ujjain- 2016’s Biggest Yoga Festival in India

India aka Bharat has historical significance since thousands of years. This part of world has gifted many things to the…

Anulom Vilom Pranayam

Anulom Vilom Pranayam process, benefits, steps, when to do (timing) pros and cons. As we all know we have two…

Kumbhaka Pranayam | कुम्भक प्राणायाम

Kumbhaka is also called Breath Retention and it's one of Yoga breathing exercise. Checkout Kumbhaka Pranyam process, benefits and advantages.