Yoga

Yoga Nidra is the Best Sleep Meditation – Benefits, How to Do it | योग निद्रा

Yoga Nindra is the best sleep meditation to relax your body with positive thoughts. Find Yoga Nindra meditation instructions &…

Anulom Vilom Pranayam

Anulom Vilom Pranayam process, benefits, steps, when to do (timing) pros and cons. As we all know we have two…

Surya Namaskar – 12 Steps Poses of Sun Salutation – Benefits, Mantras

Surya Namaskar 12 steps to be done early in the morning. Checkout Surya Namaskar benefits, Surya Namaskar steps, Surya Namaskar…

Sarvangasana – Shoulder Stand Yogic Posture | सर्वांगासन योग

सर्वांगासन योग or Sarvangasana is a yoga for slim body, hair loss control. सर्वांगासन योग विधि और लाभ | Sarvangasana…

Yoga for Beginners – Yoga Asanas, Yoga Poses, Yoga Videos

Here are some Yoga or breathing exercises or Pranayam for the beginner.

10 Hand Gestures for Yoga & Meditation

Mudras are special hand gestures used to heal pain in our body accordingly. We go through 10 hand gestures for…

How to do Kapalbhati Pranayam: Steps, Benefits, Side-Effects

Kapalbhati Pranayam is a Yoga breathing techniques which gives effective results without any stress and workout. Checkout kapalbhati pranayama process,…

6 Best Yoga Asanas for Weight Loss

Hey, check out 6 extremely powerful & best yoga asanas for weight loss in a super easy way. When we look…

Top 6 Benefits of Deep Breathing Meditation

Here we go through the top 6 advantages of Deep Breathing meditation technique, deep breathing benefits, process, side effects of…