Yoga

Surya Namaskar – 12 Steps Poses of Sun Salutation – Benefits, Mantras

Surya Namaskar 12 steps to be done early in the morning. Checkout Surya Namaskar benefits, Surya Namaskar steps, Surya Namaskar…

10 Hand Gestures for Yoga & Meditation

Mudras are special hand gestures used to heal pain in our body accordingly. We go through 10 hand gestures for…

Sarvangasana – Shoulder Stand Yogic Posture | सर्वांगासन योग

सर्वांगासन योग or Sarvangasana is a yoga for slim body, hair loss control. सर्वांगासन योग विधि और लाभ | Sarvangasana…

Yoga for Beginners – Yoga Asanas, Yoga Poses, Yoga Videos

Here are some Yoga or breathing exercises or Pranayam for the beginner.

How to do Kapalbhati Pranayam: Steps, Benefits, Side-Effects

Kapalbhati Pranayam is a Yoga breathing techniques which gives effective results without any stress and workout. Checkout kapalbhati pranayama process,…

How can Yoga Help You to Keep Your Digestive System Healthy

In this guide check out How can Yoga help you to Keep your Digestive System Healthy and fit. A combination if…

6 Best Yoga Asanas for Weight Loss

Hey, check out 6 extremely powerful & best yoga asanas for weight loss in a super easy way. When we look…

Top 6 Benefits of Deep Breathing Meditation

Here we go through the top 6 advantages of Deep Breathing meditation technique, deep breathing benefits, process, side effects of…

Simhastha – Yoga Kumbha 2016 Ujjain- 2016’s Biggest Yoga Festival in India

India aka Bharat has historical significance since thousands of years. This part of world has gifted many things to the…