Category: Yoga

Top 6 Benefits of Deep Breathing Meditation

No breath, no life & no energy! The only question which a beginner often asks what…

Yoga Nidra is the Best Sleep Meditation – Benefits, How to Do it | योग निद्रा

Yoga Nindra is the best sleep meditation to relax your body with positive thoughts. Find…

Vishuddhi Kriya | विशुद्धि क्रिया

Vishuddhi Kriya विशुद्धि क्रिया is the best Yoga Exercise for Healthy Lifestyle. Vishuddhi Chakra implies…

Surya Namaskar – 12 Steps Poses of Sun Salutation – Benefits, Mantras

Surya Namaskar 12 steps to be done early in the morning. Checkout Surya Namaskar benefits,…

Anulom Vilom Pranayam

Anulom Vilom Pranayam process, benefits, steps, when to do (timing) pros and cons. As we…

6 Best Yoga Asanas for Weight Loss

Hey, checkout 6 extremely powerful & best yoga asanas for weight loss in super easy way.…

10 Hand Gestures for Yoga & Meditation

Mudras are special hand gestures used to heal pain in our body accordingly. We go…

How to do Kapalbhati Pranayam: Steps, Benefits, Side-Effects

Kapalbhati Pranayam is a Yoga breathing techniques which gives effective results without any stress and…

Kumbhaka Pranayam | कुम्भक प्राणायाम

Kumbhaka is also called Breath Retention and it's one of Yoga breathing exercise. Checkout Kumbhaka…

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