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Dates – Benefits, Types, Uses & its Nutritional Value

Dates are sweet and soft dry fruit, which is free from cholesterol and low fat. Normally dates are found all over the world but grown only in desert climates like India [Grown in Kutch region of Gujarat state (world famous)], Iran, Saudi, Iraq and in many places in the world. The specialty of dates is that you can eat it raw and also ripe. They are easily available in markets with many varieties of raw dates, fresh dates, and dried dates.

Date Benefits

Dates play an important role in providing lots of minerals, vitamins, fibers, and many health benefits to the body. Dates contain calcium, carbohydrates, oil, sulfur, iron, potassium, phosphorus, manganese, copper, magnesium, which is important for the body to live a healthy life. Dates are used in many ways by adding one’s convenient taste. They can be eaten as they are and also used in desserts.Selection of dates is easy, just check out freshly appeared and evenly colored. All the dry fruits are stored in an airtight container to protect its crunchiness, so there is no big deal to store dates as are dry fruits too.

Khajoor or Dates Benefits | Types | Uses | Juice | Recipes

Benefits of Dates

The Dates fruit has following benefits –

A Great Energy Booster

Dates are perfect snacks with lots of energy and it can be more advantageous if dates are added to milk. Dates contain natural sugars and are very low in calories, suitable for almost all people. A person suffers from Diabetes should not consume.

Helps in Weight Gain:

Dates are very rich in proteins, vitamins, and natural sugars. The problem of over slimming can be cured by adding dates to your regular diet. Dates consumed with cucumber, keep the body weight in normal. Adding dates in hot milk gives a great energy and a perfect drink to weight gain. Also used as detoxifying the body after over consumption of an alcohol.

Cures Constipation:

Constipation is a very common problem everyone faces; there are many alternatives to it. The simplest way is to cure by just eating dates in the early morning.  Consumption of soaked dates cures constipation up to 80%. The soluble and insoluble fibers present in dates improve the digestive system.

Helps in Iron deficiency:

Women at the time of pregnancy require more vitamins like calcium and Iron, these Dates help to control the vitamin deficiency specially Iron.

Home remedy for cough and cold

Whenever you are suffering from severe cough and cold, Boil 3 – 4 dates(remove the seeds)in milk for few second, till they become soft, drink the Luke warm milk before going to bed, will definitely cure a cough and cold.

Types of Dates & its Nutrients | खजूर के प्रकार | खजूर पोषक तत्वों

There are two types of Dates and they are raw (fresh) and dry. Normally you might have seen only dried Dates in the market, but raw dates are seasonal and seen only in early winters. There are some more varieties of dates like Halawy Dates, Barhi Dates, Deglet Noor Dates, Kadhrawy Dates, Medjool Dates, Thoori Dates, Amber Dates, Dayri Dates and Zahidi Dates.

The nutrients may vary according to the types of dates.

Raw Dates:

  • Raw dates have 142 calories.
  • Carbohydrates are less compared to dried dates.
  • Calcium and iron are in very less compared to dry.
  • Excellent in rich minerals like fiber, iron, calcium, magnesium, copper and manganese.

Dry Dates | सूखा खजूरDry Dates

  • Dry dates have 284 calories.
  • Carbohydrates are doubled compared to raw Dates.
  • Dry dates are a better source of calcium and iron than fresh dates.
  • Adds rich minerals like Copper, potassium, manganese, iron, magnesium and source of vitamin A.

पिंडखजूर

How to store dates?

There is no big deal to store dates, it can be stored in a dry jar or it can be placed in the fridge. Storing of dates differs according to its types. Dry dates can be stored for a long time but, a fresh date has to be consumed in short period.

Uses of Dates:

Dates are used in many ways like cooking, medicine, body building, weight loss, and pregnancy care. Thousands of recipes are made from dates and give lots of benefits to the body. Dates are used to prepare syrups and cough tablets. Having 2 to 3 dates in the early morning gives energy and helps in body building.

Dieting is very common these days, to lose few kilos people run a long way and gets no results, tries having a few dates in the morning and a less small amount of breakfast will maintain your body and balances the energy level. The most important part of women in her life are to have a normal delivery to have the same slim and trim body, even after delivery, so here goes a simple method just consume few dates regularly and be healthy.

Dates Juice and Shakes | खजूर का जूस

Juice and shakes both are nutritional benefits. Dates milkshake is healthier shake one can consume. Some of the date shakes like, banana date shake, creamy date shake, fig date shake and etc.

Dates Recipes | खजूर रेसिपी

Normally fresh dates are directly consumed and dry dates are used in recipes. A date is an ingredient which can be added to all the desserts, juices, shakes and many more. Dates recipes like Khajur ka Ladoo, Khajur ka Halwa, Khajur ki Barfi, Khajur milkshakes, khajur chutney, Khajur rasgulla and lot many.

Dates Recipes | खजूर का जूस | खजूर रेसिपी
Author: 
Recipe type: Dessert
Cuisine: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 2 Persons
 
Normally fresh dates are directly consumed and dry dates are used in recipes. A date is the ingredient which can be added to all the desserts, juices, shakes and many more. Dates recipes like Khajur ka Ladoo, Khajur ka Halwa, Khajur ki Barfi, Khajur milk shakes, khajur chutney, Khajur rasgulla and lot many.
Ingredients
  • Normally fresh dates are directly consumed and dry dates are used in recipes. A date is the ingredient which can be added to all the desserts, juices, shakes and many more. Dates recipes like Khajur ka Ladoo, Khajur ka Halwa, Khajur ki Barfi, Khajur milk shakes, khajur chutney, Khajur rasgulla and lot many.
Instructions
  1. Normally fresh dates are directly consumed and dry dates are used in recipes. A date is the ingredient which can be added to all the desserts, juices, shakes and many more. Dates recipes like Khajur ka Ladoo, Khajur ka Halwa, Khajur ki Barfi, Khajur milk shakes, khajur chutney, Khajur rasgulla and lot many.
Notes
Dates are rare desserts.
Nutrition Information
Serving size: 2 Persons Calories: 282 cal
 

About Preethi Khetani

Preethi Khetani is a house-wife, so she knows much about cooking. She is also a mother of two children and a house-wife to a full-time tech blogger.

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