“Digestion matters more than eating”
All the healthy food items you eat does no matters more but is it getting digested in your body or not matters much more. If all the items you eat are getting digested properly in your body then only you get the energy. So for your help, I have gone through the Digestive Food Chart here.
Digestive Food Chart
Digestion is very important to stay fit and stay away from many diseases like constipation, gas, Acidity, stomach pains and many more. A person with good sleep and the best digestive system are the happiest persons on the globe.
If we eat our meals at odd times like –
- Having our meals late at night and going to bed may cause digestive problems.
- After drinking much(3 to 4 glass) water and having meals may also cause problems in our digestive system.
So, here is the Digestive food chat to show how much time it takes to digest our food in our body.
Digestive food chat
|Fruit Juices||15 Minutes|
|Vegetable Juices||15 Minutes|
|Grapes & Oranges||30 Minutes|
|Apples & Pears||40 minutes|
|Salad without Oil||40 minutes|
|Cabbage & Corn||45 minutes|
|Carrot & Turnips||50 minutes|
|Salad with Oil||1 hour|
|Dairy Products||2 hours|