14 Impressive Health Benefits of Green Tea – Types, Side Effect

There are many health benefits of green tea and also few side effect check them out at Smartladylife.

Green Tea mainly is the origin of China, and later on, its production spread to all over Asia. People in China drink more Green Tea rather than other drinks, that’s the one reason for their fitness and health. One more Health benefit of Green Tea is they look so young even in their old age. Green Tea keeps the skin glowing and no anti-aging.

Types of Green Tea

Most of the Green Tea is grown in Japan. There are many varieties of green tea produced depending upon the growing method, timing of tea harvest and processing method.

Let’s check some Green Tea names from Japan: Sencha, Fakamushi Sencha, Gyokuro, Kabusecha, Matcha, Tencha, Genmaicha, Hojicha, Shincha, Ichibancha, Nibhancha, Sanbancha, Gunpowder green tea, china tea, Long Jin, Green snail spring, Snowy mountain Jian, Hyson lucky dragon and Kukicha.

Preparation of Green Tea

Green Tea can be prepared in 3 ways, with green tea leaves, green tea powder, and green tea bags.

#1 How to prepare Green Tea with Leaves

  • Take one Teaspoon of green tea leaves for one cup. Take this leaves in a strainer and keep aside.
  • Boil adequate water in steel pan till 80 degree Celsius to 85 degree Celsius for that keep watch and make sure it doesn’t get boiled.
  • Now place the strainer over the cup.
  • Pour the hot water into the cup let it cool down for 40 to 50 seconds.
  • Add ½ teaspoon of sugar or honey to green tea and enjoy your tea.

#2 How to prepare Green Tea with Powder

  • Take a cup of water and heat it. If the temperature of the water is high the tea becomes bitter, so keep a watch on the water.
  • Switch off the heat and let the water cool down for 2 minutes.
  • Add 1 ½ teaspoon of green tea powder to water and soak it for 3 minutes.
  • Stain the powder using a strainer.
  • Add 1 teaspoon of sugar or honey to the tea and enjoy green tea.

#3 How to Prepare Green Tea with Tea Bag

  • The process is the same as the powdered tea just the difference is instead of adding powder soak a tea bag in water.
  • Add sugar or honey according to your requirement and enjoy the green tea.

Health Benefits of Green Tea

Green Tea contains catechins, polyphonic compounds which are a protective effect on the cardiovascular system. Green Tea is beneficial in all aspects like health, skin care, disease fighter, hair care, weight loss, energy booster and stress reduction.

It is the best beverage to be consumed at any time with a lot of good properties. Green Tea is prepared from leaves named Camellia sinensis, but the taste and oxidation of the leaves determine the type of tea.

Did you ever try Red Tea, here are the benefits of Red Tea

Let’s check out some health benefits of Green Tea.

Weight loss

Scientifically it is proven that green tea helps in weight loss, especially in abdominal fat and increases metabolism, is the biggest health benefits of Green tea. It is only drunk with reduces weight and given fantastic results along with glowing skin. Try drinking a cup of green tea and reduce a few pounds of excess weight.

Cancer Killer

Green Tea is the natural antioxidant with a protective effect on cancer cells. Cancer is caused by uncontrolled growth of cells and one among the leading causes of death. Regular drinking of green tea can reduce the chances of cancer. Add up one more note to your regular work pad to have at least 2 cups of Green Tea regularly.

Harmful Ultra Violet rays affect the skin, which leads to skin cancer, as read earlier green tea protects from UV rays then it also can fight the cancer elements present in the skin. To keep skin free from disease and younger consume green tea regularly.

Heart Disease

Heart Attack is due to the formation of clots in blood vessels, green tea helps to keep blood vessels relaxed and changes in blood pressure. The more consummation of green tea reduces the 26% of the risk of heart disease or attack.


Green tea keeps the cholesterol level in balance; it lowers the bad cholesterol and improves the good cholesterol.

Sun Protection

Green tea protects skin from UV rays by drinking or applying it as a mask, also prevent skin from tanning.

Tooth Decay

Green Tea is beneficial for a tooth in many ways like Gum problems, Cavity prevention, less tooth loss, oral cancer, and natural breath.


There are 2 types of Diabetes named as Diabetes 1 and Diabetes 2. Type 2 diabetes is mostly found in people so let’s study how green tea helps in type 2. Drinking 6 to 7 cups of green tea reduces the 33% of chance to control diabetes. Only a few cups of green tea are just not enough to control diabetes, it also needs a balanced diet with regular exercise.

Blood Pressure

The latest research has proved consuming green tea for longer period keeps the blood pressure in control. Just a cup of tea doesn’t suffice for blood pressure, add 4 to 5 cups of Green tea not just for blood pressure also for better health and aging.

Clear Skin (Acne free)

Green tea removes all the unwanted toxins from the skin and prevents from acne, give the glowing skin.


Green tea has antioxidant property, which keeps the skin younger and healthier. Regular consumption of green tea can remove the dark skin and aging lines.


Amino acid L-Theanine in green tea is the reason people feel less depressed after consuming tea. Green tea helps to reduce stress, anxiety and depression if 4 or more cups of green tea are consumed.

Skin Care

Green Tea is the best antioxidant compared to other health drinks. It is the best anti-aging beverage, which one should consume. Benefits of green tea for skin and hair like Improves skin complexion, reduces puffy eyes and dark circles, fights aging signs, treats acne and pimples, best skin toner and stimulates hair growth.

Green tea works well to keep your skin glowing and protect from UV rays. Regular consumption of green tea keeps skin soft with healthy minerals and vitamins. Green tea removes toxins and impurities, and then obviously the skin appears brighter and lighter than earlier. For glowing skin consume green tea on a regular basis.

Brain Function

In short, to say Green tea protects Brain cells. Regular consumption of green tea improves brain strength and memory. Less risk of depression and mental stress.

Hair Loss

The most common problem seen on the youngster. As already said regular consumption of green tea keeps hair grow and stops from graying. It strengthens the hair and makes hair follicles grow. Applying green tea directly to hair protects from hair loss and graying.

Green Tea Side Effects

Along with Good effects of Green Tea, it also has some side effects. People with a stomach problem, pregnant women, heavy bleeding, high blood pressure, weak bones, glaucoma, diarrhea, anemia, serious headache, sleep problem, vomiting, constipation; more with diabetes, liver disease, iron deficiency, and heart problems should not consume green tea, as it has a high level of caffeine.

Before consuming Green tea remember these precaution:

  • If you are pregnant or planning to become pregnant, then stop green tea.
  • If consuming any prescribed medicine.
  • If you have any allergies related to food or medicine, then immediately stop consuming green tea.
  • If you are a heart patient, diabetic, stomach problem or emotional conditions should not take green tea.

5 Amazing uses of Green Tea for skin

As a Cleaner: For all skin types

Take 2 tablespoons of green tea infusion in a bowl and add 1 tablespoon of honey, mix well and massage all over the face and rinse off with warm water.

As a Toner:

Add Green tea infusion to Water spray bottle and mist all over the face to feel fresh.

As a Mask: For acne prone skin

Take 1 tablespoon of green tea leaves to add 1 tablespoon honey to it and mix well. Apply this paste on your face in an upward direction and let it dry for 20 minutes and rinse off. Your will have glowing skin in just 20 minutes.

As an Eye Care:

Freeze a tea bag for 1 hour and apply on the closed eyes for 10 minutes. It cools down the eye and gives a fresh look to the eyes.

As a Steam Facial:

Add green tea leaves to hot water and take steam to face, cover your head with a towel. Do it for 5 minutes and see the amazing glow on your face.

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