Child rearing entails a big responsibility to both parents. The baby will have no one else to depend on but those who commit to taking care of him or her. The baby won’t be able to feed on his or her own, let alone do so many other things that are essential to his or her own development.
Breast-Fed Baby Gain Weight
Nutrition is one of the most important parts of a baby’s growth. A child who isn’t healthy will not have a happy life in the future. It’s your responsibility to make sure that your baby grows into a healthy and happy child.
Breastfeeding is one of the most important parts of the child’s nourishment. There are, however, different ways to breastfeed, and each of these ways connotes different guidelines to ensure that the baby is fed well. Here, you will learn some things to keep in mind when you choose to breastfeed your baby completely (i.e. not mix feeding, etc.)
Keep Yourself Healthy
If this is the case, then keeping yourself healthy is a must for your baby. You’re the only source of milk for your baby and what you intake is what becomes your baby food. And just as much as you will always check the quality of your commercial milk’s supplier, you should always check the quality of the milk you apply as well.
Check Your Lifestyle
Your lifestyle will affect the amount and quality of the breast milk that you produce. Things that you thought might be harmless actually make all the difference. Sickness will definitely get in the way of breast milk production. The same is true for your monthly period. You might also be taking birth control or other hormonal pills or any other medication for that matter.
Smoking or even drinking alcohol habits should be avoided immediately. Instead, go for fish, fresh fruits, and vegetables. Keep a balanced diet – you owe it to the number one customer of your breast milk, your baby.
Track Baby’s Weight
To check improvements time to time tracking is a must in every aspect. We count everything in our daily fitness and jogging activity, then why not your baby’s growth? So keep track of your baby’s weight gain so that you can tell if you’re properly monitoring the baby’s bowel movements. You can do it week by week by noting it down on a notebook or a Google Spreadsheet or on to Note taking apps – Google Keep is the best one. This will affect how often you ought to change diapers.
The good thing about breastfeeding is that there’s no such thing as overfeeding him or her. But you have to keep in mind that you should only feed the baby when he or she is hungry. You’ll save more time not having to keep track of his or her consumption.
Keep Yourself Healthy
While taking care of your newborn baby, it always important that you take care of your health first. Avoid stress because even this can affect the quality of your breast milk. 💡
Baby Diet – Consult Your Doctor
And of course, don’t forget to consult your doctor about your baby’s diet. Every baby’s health is taken on a case to case basis because classification directly happens to depend on whether you are vegetarian or non-vegetarian.
It’s important that you have an expert identify your baby’s special needs in order to create a diet optimized especially for the baby.