Kumbhaka Pranayam | कुम्भक प्राणायाम

Kumbhaka is also called Breath Retention and it's one of Yoga breathing exercise. Checkout Kumbhaka Pranyam process, benefits and advantages.

Spicy Vegetable Khichdi | Masala Khichdi ‎| मसाला खिचड़ी रेसिपी

Masala Khichadi or Spicy Vegetable Khichdi very tasty and healthy, as it is the fusion of vegetables & lentils. This…

Gujarati Dhokla Recipe – Soft and Spongy Besan Cake

Gujarat is state famous for its Dandiya, Garba, food and culture. Gujarati are very found of eating sweet as well…

Vishuddhi Kriya Exercise – Process, Precautions, Side-Effects, Benefits | Vishuddhi Chakra

Vishuddhi Kriya विशुद्धि क्रिया is the best Yoga Exercise for Healthy Lifestyle. Vishuddhi Chakra implies to throat cleansing practice. Check…

Helping a Bypass Surgery Patient Recover

Quick tips on how to help Bypass Surgery Patient Recover quickly and healthy.

Vagharia Roti | Roti Upma – Best ReUse of Leftover Roti

Vagharia Roti: Always eat hot and freshly prepared food, that is good for your health and also for your digestive system.…

How to Help Breast-Fed Baby Gain Weight

Child rearing entails a big responsibility to both parents. The baby will have no one else to depend on but…

How To Help a Soldier with Suicide Prevention Lifeline

Suicide Prevention Lifeline to Help a Soldier.  Suicide is never the answer to any problem, no matter how difficult it…

How to Help Loved One Quit Drinking Alcohol

Helping someone with Drinking Problems - It's not easy but its definitely possible. People with drinking problems are all over…