Rooibos Tea is one of the popular beverages nowadays. It is a refreshing tea which is completely caffeine free and rich in antioxidants and nutrients. It can be taken several times during the day without any side effects.
Rooibos Tea is considered to be a gift to mankind from nature and is indeed a healthy choice as compared to other tea options and is very delicious and sweet in taste with a unique red color. Also, it is conveniently available in bottles which are ready to consume.
Red Tea Origin
Rooibos Tea is also known as Red tea which means “Redbush”. There is lots of research done on native herbs of South Africa and Rooibos was found to have tremendous health benefits. It is a remedial, herbal beverage which is actually a shrug similar to beans plant. It is extracted from the “Aspalathus linearis” bush found in Western Cape of South Africa.
Preparation of Rooibos Tea
Its very easy to prepare Red or Rooibos Tea, its as similar as preparing black tea, just add red tea instead of black tea, milk, and sugar as per the taste.
12 Rooibos Tea Health Benefits
Following are some of the important facts to know about this beverage –
Use it as an Energy Drink
This tea is very good for people who need extra energy for physical activities like yoga, sports, athletics, and travel.
Mixed with raspberry juice and electrolytes along with red tea, Monster Rehab is an energy drink sold widely in the United States.
Red Tea For Skin
It contains zinc content and alpha hydroxyl acid which keeps the skin glowing. In fact red tea powder can be applied on the face for solving various skin problems. It is an effective and natural way to delay aging and look younger because of presence of various anti-oxidants.
Red Tea for Calcium Growth
Red tea also contains calcium, fluoride minerals and manganese which are much needed for healthy bones and strong teeth. People who are suffering from bone and joint diseases can get respite by drinking this tasty beverage and also prevent chronic health conditions in future.
It helps increasing good cholesterol in the body and at the same time prevent the growth of bad cholesterol, helps in weight loss.
Prevents Risk to Heart Related Problems
It contains an antioxidant – Quercetin which help prevents various heart related problems.
Red Tea for Diabetic Patient
There is another rare antioxidant found in this tea called Aspalathin which helps control insulin levels in the body and is very useful in diabetes.
Even People with Kidney Stones Can Have it
People with kidney stones are often advised to reduce tea and other beverages due to the presence of oxalic acid, but as this tea lacks this acid, it can be taken without any problems.
A Caffeine Free Drink
This tea is a very good alternative to other beverages especially for people suffering from insomnia as it is a caffeine-free drink. It works wonders to improve overall health, stress level, reduce mood swings and gives energy for day to day work.
It is anti-inflammatory which helps reducing hypertension and prevent hemorrhaging.
Reduces Stomach Pains
It is very effective in soothing stomach pains in infants and is proved to be safe for them.
Helps in Relieving Abdominal Pain
This tea can help relieve abdominal pain and stomach cramps and can also reduce gastrointestinal problems.
Relief from Common Allergies Problems
It can give relief in allergies like eczema, bronchitis, asthma and hay fever.
To summarize, we can consider Red tea to be a powerful and refreshing drink and when added to our daily lives, can bring lots of positive changes by improving overall physical and mental health. In today’s modern world of stress and pollution, people with low immunity and prone to disease, Red tea can really be adapted to improve life quality.
4 Precautionary Measures | Rooibos Tea Side-Effects
With numerous health benefits, Rooibos tea is very good option alternative to other beverages but because it is a strong herb, certain points need to be considered before adding it to our daily routine:
- As it is so powerful, it can hamper treatments going on for existing diseases of the patients.
- It should not be given to cancer patients who are undergoing chemotherapy.
- It should be avoided for people with kidney or liver diseases.
- We can take advantage of this plant for prevention of lots of diseases but it cannot be replaced as a medicine to cure existing ailments.
So that’s all we have about Red Tea. I hope it has given you enough idea about Rooibos Tea health benefits, its side effects, and prevention measures.