India aka Bharat has historical significance since thousands of years. This part of world has gifted many things to the world. One of most precious gift that world has received from India is “Yoga” which was originated some 5,000 years ago. According to an article on Swamij, first practice of Yoga began during the Aryan […]
Hey, checkout 6 extremely powerful & best yoga asanas for weight loss in super easy way. When we look at diet and weight loss statistics, I was surprised to see that American spent more than 60 billions dollars per year dieting to loose weight. The figure has increased in recent years. Are you working hard to […]
Mudras are special hand gestures used to heal pain in our body accordingly. We go through 10 hand gestures for yoga, meditation & their benefits.
Here are some Yoga or breathing exercises or Pranayam for the beginner.
No breath, no life & no energy! The only question which a beginner often asks what is the right way to breathe, and there is no single answer to that. For restoring balance of mind and body, breathing deliberately is what everyone suggests. Deep Breathing is the basic step for all. It can be classified as a […]