Vishuddhi Kriya विशुद्धि क्रिया is the best Yoga Exercise for Healthy Lifestyle. Vishuddhi Chakra implies to throat cleansing practice. Check it advantages, benefits and how to do it.
Hey, checkout 6 extremely powerful & best yoga asanas for weight loss in super easy way. When we look at diet and weight loss statistics, I was surprised to see that American spent more than 60 billions dollars per year dieting to loose weight. The figure has increased in recent years. Are you working hard to […]
India aka Bharat has historical significance since thousands of years. This part of world has gifted many things to the world. One of most precious gift that world has received from India is “Yoga” which was originated some 5,000 years ago. According to an article on Swamij, first practice of Yoga began during the Aryan […]
Mudras are special hand gestures used to heal pain in our body accordingly. We go through 10 hand gestures for yoga, meditation & their benefits.
Here are some Yoga or breathing exercises or Pranayam for the beginner.