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Home / Tag Archives: Pranayam

Tag Archives: Pranayam

Top 6 Benefits of Deep Breathing Meditation

No breath, no life & no energy! The only question which a beginner often asks what is the right way to breathe, and there is no single answer to that. For restoring balance of mind and body, breathing deliberately is what everyone suggests. Deep Breathing is the basic step for all. …

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Anulom Vilom Pranayam

Anulom Vilom Pranayam

Anulom Vilom Pranayam process, benefits, steps, when to do (timing) pros and cons. As we all know we have two nostrils, one on the right and second on the left, both play different and important role in breathing. So let’s study more about – Anulom Vilom Pranayam i.e, breathing. In the ancient Upanishads it …

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6 Best Yoga Asanas for Weight Loss

Hey, checkout 6 extremely powerful & best yoga asanas for weight loss in super easy way. When we look at diet and weight loss statistics, I was surprised to see that American spent more than 60 billions dollars per year dieting to loose weight. The figure has increased in recent years. …

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